Massage in Keystone CO

Mobile service available in:
Breckenridge, Dillon, Frisco, Keystone and Silverthorne.

Call 970.485.4150
to schedule an appointment!

Sports Massage in Keystone, CO

Outdoor Sports Massage
Sports Massage benefits:
  • Increase joint flexibility
  • Increase circulation, pumping oxygen and nutrients into the tissues and vital organs
  • Promote relaxation
  • Relieve migraine pain
  • Exercise, stretch and relax tight, overused, weak or atrophied muscles.
  • Reduce muscle spasms and cramping

Conditioning involves 3 phases tearing down, recovery, building up.

Bodywork is crucial for helping the body recover from stress and facilitates the rebuilding of conditioning.

The benefits include improve blood and lymph circulation, muscle relaxation and general relaxation, which lead to removal of waste products & better cell nutrition normalization and greater elasticity of tissues deactivation of trigger points and faster healing of injuries It all adds up to relief from soreness and stiffness better flexibility and improving range of motion resulting in improved power and performance with less potential for future injury.

Friction therapy breaks apart the adhesive scar tissue that had formed in the injured tissue. Massage supports the healing process by enhancing circulation.