Massage in Keystone CO

Mobile service available in:
Breckenridge, Dillon, Frisco, Keystone and Silverthorne.

Call 970.485.4150
to schedule an appointment!

Mountain Biking and Running Massage

Mountain BikingMountain Biking Massage:

Mountain biking is a full body workout! After a day of riding, many different parts of your body will be sore and in need of attention so you can get up and do it again tomorrow!

The biceps are used for steering and braking, muscles in the upper back and neck keep your neck and spine facing forward so you maneuver the trail ahead, Rectus abdominals act as pressure regulators during strenuous uphill rides. The glutes keep you balanced when moving the quads and hamstrings. The gastrocnemius help with the power up hills. A strong core helps align the ribs spine and pelvis

Trail RunningRunning Massage:
Trail running uses similar groups of muscles, just in a different way. Special attention should be focused on the core to keep your power and balance on the trail. Also the quads and calves need to be loosened up to encourage blood flow and recovery!